Gregorio Herraez 12003m row
12,003m
Meters
50:52.9
Time
2:07.1
Pace
751
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 17 |
| Stroke Count | 898 |
| Drag Factor | 122 |
December 13, 2020 19:37:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.9 | 12,003m | 2:07.1 | 170 | 885 | 17 | 158 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 17 | 138 |
| 8:36.5 | 4,000m | 2:09.1 | 163 | 859 | 17 | 152 |
| 8:31.5 | 6,000m | 2:07.8 | 167 | 876 | 18 | 158 |
| 8:28.7 | 8,000m | 2:07.1 | 170 | 885 | 18 | 163 |
| 8:23.3 | 10,000m | 2:05.8 | 176 | 904 | 18 | 166 |
| 8:12.2 | 12,000m | 2:03.0 | 188 | 946 | 18 | 174 |
| 0:01.2 | 12,003m | 3:13.5 | 48 | 466 | 0 | 360 |
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Half Marathon by KREW/LiveRowing