Gregorio Herraez 21097m row
21,097m
Meters
1:28:45.8
Time
2:06.2
Pace
1329
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 1556 |
| Drag Factor | 124 |
December 19, 2020 11:00:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:45.8 | 21,097m | 2:06.2 | 174 | 898 | 17 | 161 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 18 | 148 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 17 | 157 |
| 8:24.6 | 6,000m | 2:06.1 | 174 | 900 | 17 | 159 |
| 8:26.8 | 8,000m | 2:06.7 | 172 | 892 | 17 | 159 |
| 8:24.9 | 10,000m | 2:06.2 | 174 | 898 | 17 | 162 |
| 8:24.1 | 12,000m | 2:06.0 | 175 | 901 | 17 | 164 |
| 8:23.3 | 14,000m | 2:05.8 | 176 | 904 | 18 | 165 |
| 8:24.9 | 16,000m | 2:06.2 | 174 | 898 | 18 | 166 |
| 8:25.7 | 18,000m | 2:06.4 | 173 | 896 | 18 | 165 |
| 8:26.1 | 20,000m | 2:06.5 | 173 | 894 | 18 | 167 |
| 4:36.4 | 21,097m | 2:05.9 | 175 | 902 | 18 | 167 |
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Workout Graph
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Half Marathon by KREW/LiveRowing