Gregorio Herraez v1000m/r...4 row
2,500m
Meters
9:42.3
Time
1:56.4
Pace
171
Calories
147
Heart Rate
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 5,125m |
| Overall Time | 28:23.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 149 |
January 02, 2021 08:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.3 | 2,500m | 1:56.4 | 222 | 1062 | 23 | 147 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | ||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 23 | ||
| r: 0:01 | 3m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | ||
| r: 5:20 | 1,116m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 22 | ||
| r: 13:20 | 1,506m | ||||||
| r2,625m |
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Workout Graph
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The Rugby Test by KREW/LiveRowing