Gregorio Herraez v2:00/0:05r...11 row
3,416m
Meters
14:00.0
Time
2:02.9
Pace
220
Calories
158
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,278m |
| Overall Time | 18:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 121 |
January 06, 2021 18:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,416m | 2:02.9 | 188 | 948 | 23 | 158 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 143 | |
| r: 0:05 | 19m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 160 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 155 | |
| r: 0:05 | 16m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 155 | |
| r: 0:05 | 17m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 159 | |
| r: 0:05 | 18m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 165 | |
| r: 0:05 | 18m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 166 | |
| r: 1:00 | 172m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 1:00 | 191m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 160 | |
| r: 1:00 | 206m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 156 | |
| r862m |
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30 Minutos by KREW/LiveRowing