Gregorio Herraez 3500m row
3,500m
Meters
14:56.8
Time
2:08.1
Pace
217
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 121 |
January 09, 2021 12:57:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,500m | 2:08.1 | 166 | 872 | 17 | 152 |
| 3:02.6 | 700m | 2:10.4 | 158 | 842 | 18 | 140 |
| 3:01.2 | 1,400m | 2:09.4 | 161 | 855 | 17 | 153 |
| 2:59.0 | 2,100m | 2:07.8 | 167 | 876 | 18 | 156 |
| 2:56.8 | 2,800m | 2:06.2 | 174 | 898 | 18 | 158 |
| 2:57.4 | 3,500m | 2:06.7 | 172 | 892 | 17 | 158 |
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