Gregorio Herraez 45:42 row
11,008m
Meters
45:42.6
Time
2:04.5
Pace
703
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 121 |
January 11, 2021 19:50:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.6 | 11,008m | 2:04.5 | 181 | 923 | 18 | 155 |
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 18 | 141 |
| 24:00.0 | 2,874m | 2:05.2 | 178 | 912 | 18 | 154 |
| 36:00.0 | 2,894m | 2:04.3 | 182 | 925 | 18 | 161 |
| 45:42.6 | 2,388m | 2:01.9 | 193 | 963 | 18 | 168 |
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1 Hour by KREW/LiveRowing