Gregorio Herraez v2000m/4:00r...5 row
9,000m
Meters
38:11.6
Time
2:07.3
Pace
562
Calories
142
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 10,710m |
| Overall Time | 54:16.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 16 |
| Stroke Count | 619 |
| Drag Factor | 126 |
January 17, 2021 19:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:11.6 | 9,000m | 2:07.3 | 170 | 883 | 16 | 142 | |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 18 | 138 | |
| r: 4:00 | 470m | ||||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 16 | 142 | |
| r: 4:00 | 325m | ||||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 16 | 143 | |
| r: 4:00 | 493m | ||||||
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 15 | 142 | |
| r: 4:00 | 407m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 16 | 150 | |
| r: 0:05 | 15m | ||||||
| r1,710m |
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Workout Graph
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2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing