Gregorio Herraez v4000m/4:00r...2 row
7,009m
Meters
29:13.0
Time
2:05.0
Pace
508
Calories
143
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 33:13.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 126 |
January 18, 2021 20:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.0 | 7,009m | 2:05.0 | 179 | 915 | 16 | 143 | |
| 16:42.3 | 4,000m | 2:05.2 | 178 | 912 | 16 | 138 | |
| r: 4:00 | 8m | ||||||
| 12:30.8 | 3,009m | 2:04.7 | 180 | 920 | 17 | 152 | |
| r8m |
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Workout Graph
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8k by KREW/LiveRowing