Gregorio Herraez v2000m/2:00r...3 row
4,759m
Meters
18:49.4
Time
1:58.6
Pace
413
Calories
151
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 24:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 125 |
January 21, 2021 19:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.4 | 4,759m | 1:58.6 | 209 | 1020 | 21 | 151 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 19 | 145 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | 157 | |
| r: 2:00 | 9m | ||||||
| 2:50.0 | 708m | 2:00.0 | 202 | 996 | 22 | 155 | |
| r: 2:00 | 0m | ||||||
| r23m |
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Workout Graph
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2k Warmup + 6x8 @22 2’rec by KREW/LiveRowing