Gregorio Herraez v2:00/0:05r...2 row
1,494m
Meters
6:10.6
Time
2:04.0
Pace
62
Calories
160
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,509m |
| Overall Time | 6:20.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 125 |
January 21, 2021 19:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.6 | 1,494m | 2:04.0 | 183 | 931 | 19 | 160 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 149 | |
| r: 0:05 | 15m | ||||||
| 4:10.6 | 1,006m | 2:04.5 | 181 | 923 | 19 | 166 | |
| r: 0:05 | 0m | ||||||
| r15m |
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30 Minutos by KREW/LiveRowing