Gregorio Herraez v2000m/4:00r...2 row
4,000m
Meters
16:03.3
Time
2:00.4
Pace
264
Calories
140
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 24:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 126 |
January 23, 2021 09:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.3 | 4,000m | 2:00.4 | 200 | 989 | 18 | 140 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 19 | ||
| r: 4:00 | 28m | ||||||
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 17 | ||
| r: 4:00 | 15m | ||||||
| r43m |
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Workout Graph
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2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing