Gregorio Herraez v2000m/2:00r...6 row
8,000m
Meters
31:27.0
Time
1:57.9
Pace
541
Calories
139
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 49:27.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 127 |
January 26, 2021 21:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.0 | 8,000m | 1:57.9 | 213 | 1034 | 22 | 139 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 18 | 138 | |
| r: 2:00 | 14m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | 132 | |
| r: 4:00 | 19m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | 135 | |
| r: 4:00 | 17m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | 138 | |
| r: 4:00 | 16m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 | 135 | |
| r: 4:00 | 42m | ||||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 20 | 158 | |
| r108m |
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Workout Graph
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2k+5x1000@24+2k by KREW/LiveRowing