Gregorio Herraez v2000m/2:00r...17 row
5,500m
Meters
20:57.2
Time
1:54.2
Pace
387
Calories
142
Heart Rate
Rest Distance | 6,088m |
---|---|
Rest Time | 38:00.0 |
Overall Distance | 11,588m |
Overall Time | 58:57.2 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1106 |
Stroke Rate | 35 |
Stroke Count | 470 |
Drag Factor | 125 |
February 11, 2021 19:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:57.2 | 5,500m | 1:54.2 | 234 | 1106 | 35 | 142 | |
8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 18 | 140 | |
r: 2:00 | 17m | ||||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 114 | |
r: 2:00 | 76m | ||||||
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 120 | |
r: 2:00 | 60m | ||||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 120 | |
r: 2:00 | 87m | ||||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 136 | |
r: 2:00 | 361m | ||||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 142 | |
r: 5:00 | 1,015m | ||||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 139 | |
r: 2:00 | 391m | ||||||
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 140 | |
r: 2:00 | 375m | ||||||
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 145 | |
r: 2:00 | 406m | ||||||
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 140 | |
r: 2:00 | 347m | ||||||
0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 142 | |
r: 5:00 | 1,017m | ||||||
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 145 | |
r: 2:00 | 414m | ||||||
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 146 | |
r: 2:00 | 368m | ||||||
0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 143 | |
r: 2:00 | 378m | ||||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 146 | |
r: 2:00 | 377m | ||||||
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 151 | |
r: 2:00 | 399m | ||||||
8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 18 | 164 | |
r6,088m |
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Series Rápidas by KREW/LiveRowing