Gregorio Herraez v4000m/4:00r...2 row
5,065m
Meters
20:11.1
Time
1:59.5
Pace
538
Calories
150
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 27:11.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 125 |
February 18, 2021 19:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.1 | 5,065m | 1:59.5 | 205 | 1004 | 18 | 150 | |
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 18 | 149 | |
| r: 4:00 | 540m | ||||||
| 4:21.2 | 1,065m | 2:02.6 | 190 | 953 | 18 | 157 | |
| r: 3:00 | 0m | ||||||
| r540m |
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Workout Graph
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