Gregorio Herraez v15:00/4:00r...2 row
9,040m
Meters
36:28.6
Time
2:01.0
Pace
496
Calories
167
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,656m |
| Overall Time | 44:28.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 128 |
February 24, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:28.6 | 9,040m | 2:01.0 | 197 | 979 | 18 | 167 | |
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 18 | 163 | |
| r: 4:00 | 554m | ||||||
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 19 | 171 | |
| r: 4:00 | 62m | ||||||
| r616m |
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Workout Graph
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