Gregorio Herraez 3000m row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
203
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 128 |
March 13, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 19 | 160 |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 17 | 146 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 18 | 154 |
| 2:19.1 | 1,800m | 1:55.9 | 225 | 1073 | 20 | 162 |
| 2:17.6 | 2,400m | 1:54.6 | 232 | 1098 | 20 | 167 |
| 2:15.3 | 3,000m | 1:52.7 | 244 | 1140 | 21 | 172 |
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Workout Graph
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