Gregorio Herraez v177m/1:00r...4 row
747m
Meters
2:32.7
Time
1:42.2
Pace
60
Calories
145
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 851m |
| Overall Time | 7:32.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 128 |
March 14, 2021 18:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.7 | 747m | 1:42.2 | 328 | 1428 | 32 | 145 | |
| 0:34.9 | 177m | 1:38.5 | 365 | 1557 | 34 | 138 | |
| r: 1:00 | 43m | ||||||
| 0:34.3 | 177m | 1:36.8 | 385 | 1624 | 33 | 145 | |
| r: 1:00 | 31m | ||||||
| 0:33.6 | 177m | 1:34.9 | 409 | 1708 | 36 | 149 | |
| r: 1:00 | 30m | ||||||
| 0:49.9 | 217m | 1:54.9 | 230 | 1092 | 28 | 154 | |
| r: 2:00 | 0m | ||||||
| r104m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing