Gregorio Herraez v0:30/1:00r...10 row
1,527m
Meters
5:00.0
Time
1:38.2
Pace
125
Calories
151
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,961m |
| Overall Time | 14:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
| Drag Factor | 126 |
March 14, 2021 19:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,527m | 1:38.2 | 369 | 1570 | 41 | 151 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | 143 | |
| r: 1:00 | 189m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 150 | |
| r: 1:00 | 169m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 150 | |
| r: 1:00 | 172m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 150 | |
| r: 1:00 | 165m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | 153 | |
| r: 1:00 | 153m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | 153 | |
| r: 1:00 | 153m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | 154 | |
| r: 1:00 | 141m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 154 | |
| r: 1:00 | 134m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | 153 | |
| r: 1:00 | 138m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | 155 | |
| r: 0:30 | 20m | ||||||
| r1,434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing