Gregorio Herraez v4000m/4:00r...4 row
10,000m
Meters
40:16.3
Time
2:00.8
Pace
658
Calories
152
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,075m |
| Overall Time | 49:26.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 128 |
March 24, 2021 21:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.3 | 10,000m | 2:00.8 | 198 | 983 | 18 | 152 | |
| 16:09.8 | 4,000m | 2:01.2 | 196 | 976 | 18 | 144 | |
| r: 4:00 | 36m | ||||||
| 12:03.5 | 3,000m | 2:00.5 | 200 | 987 | 18 | 155 | |
| r: 3:00 | 18m | ||||||
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 19 | 159 | |
| r: 2:00 | 7m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 19 | 162 | |
| r: 0:10 | 14m | ||||||
| r75m |
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Workout Graph
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