Gregorio Herraez v2000m/4:00r...4 row
8,000m
Meters
33:09.1
Time
2:04.3
Pace
510
Calories
148
Heart Rate
| Rest Distance | 3,127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,127m |
| Overall Time | 49:09.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 16 |
| Stroke Count | 547 |
| Drag Factor | 125 |
April 04, 2021 12:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.1 | 8,000m | 2:04.3 | 182 | 926 | 16 | 148 | |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 17 | ||
| r: 4:00 | 874m | ||||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 17 | ||
| r: 4:00 | 746m | ||||||
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 16 | ||
| r: 4:00 | 637m | ||||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 16 | ||
| r: 4:00 | 870m | ||||||
| r3,127m |
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2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing