Gregorio Herraez v200m/1:00r...10 row
1,500m
Meters
4:48.0
Time
1:36.0
Pace
129
Calories
159
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 16:48.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 41 |
| Stroke Count | 281 |
| Drag Factor | 124 |
April 19, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.0 | 1,500m | 1:36.0 | 396 | 1661 | 41 | 159 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 42 | 155 | |
| r: 1:00 | 150m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | 162 | |
| r: 1:00 | 101m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | 164 | |
| r: 1:00 | 133m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | 165 | |
| r: 1:00 | 127m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | 167 | |
| r: 3:00 | 40m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 148 | |
| r: 1:00 | 41m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 53 | 154 | |
| r: 1:00 | 65m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | 162 | |
| r: 1:00 | 48m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 55 | 161 | |
| r: 1:00 | 33m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 | 159 | |
| r: 1:00 | 23m | ||||||
| r761m |
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