Gregorio Herraez v300m/1:30r...6 row
1,800m
Meters
6:21.5
Time
1:45.9
Pace
136
Calories
159
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,892m |
| Overall Time | 13:56.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 140 |
April 24, 2021 09:33:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.5 | 1,800m | 1:45.9 | 294 | 1312 | 29 | 159 | |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | 154 | |
| r: 1:30 | 17m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 27 | 162 | |
| r: 1:30 | 22m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 29 | 161 | |
| r: 1:30 | 11m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | 159 | |
| r: 1:30 | 17m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 27 | 158 | |
| r: 1:30 | 14m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | 161 | |
| r: 0:05 | 11m | ||||||
| r92m |
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300 Spartans by KREW/LiveRowing