Gregorio Herraez v4000m/4:00r...4 row
10,000m
Meters
40:16.9
Time
2:00.8
Pace
658
Calories
159
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,394m |
| Overall Time | 49:26.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 128 |
May 08, 2021 18:26:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.9 | 10,000m | 2:00.8 | 198 | 982 | 18 | 159 | |
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 18 | 154 | |
| r: 4:00 | 682m | ||||||
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 18 | 161 | |
| r: 3:00 | 471m | ||||||
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 20 | 165 | |
| r: 2:00 | 235m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 19 | 163 | |
| r: 0:10 | 6m | ||||||
| r1,394m |
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Workout Graph
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