Gregorio Herraez v1500m/1:30r...8 row
9,200m
Meters
36:49.5
Time
2:00.0
Pace
606
Calories
154
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,004m |
| Overall Time | 48:49.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 125 |
May 10, 2021 08:48:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:49.5 | 9,200m | 2:00.0 | 202 | 995 | 18 | 154 | |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 17 | ||
| r: 1:30 | 299m | ||||||
| 5:38.5 | 1,400m | 2:00.8 | 198 | 981 | 18 | ||
| r: 1:30 | 294m | ||||||
| 5:10.8 | 1,300m | 1:59.5 | 205 | 1005 | 18 | ||
| r: 1:30 | 255m | ||||||
| 4:48.3 | 1,200m | 2:00.1 | 202 | 994 | 18 | ||
| r: 1:30 | 261m | ||||||
| 4:23.3 | 1,100m | 1:59.6 | 204 | 1002 | 18 | ||
| r: 1:30 | 232m | ||||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 19 | ||
| r: 1:30 | 209m | ||||||
| 3:33.5 | 900m | 1:58.6 | 210 | 1021 | 19 | ||
| r: 1:30 | 215m | ||||||
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 19 | ||
| r: 1:30 | 39m | ||||||
| r1,804m |
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Workout Graph
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12k by KREW/LiveRowing