Gregorio Herraez v3000m/3:00r...2 row
6,000m
Meters
23:32.0
Time
1:57.6
Pace
407
Calories
156
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 26:32.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 127 |
May 12, 2021 08:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.0 | 6,000m | 1:57.6 | 215 | 1039 | 19 | 156 | |
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 19 | 150 | |
| r: 3:00 | 23m | ||||||
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 19 | 164 | |
| r23m |
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Workout Graph
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2x3000 by KREW/LiveRowing