Gregorio Herraez v2000m/4:00r...2 row
4,000m
Meters
15:43.9
Time
1:57.9
Pace
270
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 23:43.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 123 |
June 18, 2021 09:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 19 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 18 | |
| r: 4:00 | 552m | |||||
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 20 | |
| r: 4:00 | 458m | |||||
| r1,010m |
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Workout Graph
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2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing