Gregorio Herraez v1500m/1:30r...8 row
9,200m
Meters
36:33.2
Time
1:59.1
Pace
613
Calories
159
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,580m |
| Overall Time | 48:33.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 675 |
| Drag Factor | 122 |
June 19, 2021 09:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:33.2 | 9,200m | 1:59.1 | 207 | 1011 | 18 | 159 | |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 18 | ||
| r: 1:30 | 225m | ||||||
| 5:33.4 | 1,400m | 1:59.0 | 207 | 1013 | 18 | ||
| r: 1:30 | 209m | ||||||
| 5:10.2 | 1,300m | 1:59.3 | 206 | 1009 | 18 | ||
| r: 1:30 | 223m | ||||||
| 4:46.1 | 1,200m | 1:59.2 | 207 | 1011 | 18 | ||
| r: 1:30 | 166m | ||||||
| 4:22.5 | 1,100m | 1:59.3 | 206 | 1009 | 18 | ||
| r: 1:30 | 190m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 19 | ||
| r: 1:30 | 78m | ||||||
| 3:32.3 | 900m | 1:57.9 | 213 | 1034 | 20 | ||
| r: 1:30 | 173m | ||||||
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 20 | ||
| r: 1:30 | 116m | ||||||
| r1,380m |
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Workout Graph
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12k by KREW/LiveRowing