Gregorio Herraez v2000m/4:00r...5 row
9,000m
Meters
36:24.4
Time
2:01.3
Pace
590
Calories
146
Heart Rate
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 11,125m |
| Overall Time | 52:29.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 123 |
June 28, 2021 20:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:24.4 | 9,000m | 2:01.3 | 196 | 973 | 19 | 146 | |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 18 | 139 | |
| r: 4:00 | 588m | ||||||
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 17 | 142 | |
| r: 4:00 | 659m | ||||||
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 17 | 147 | |
| r: 4:00 | 403m | ||||||
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 20 | 151 | |
| r: 4:00 | 465m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | 163 | |
| r: 0:05 | 10m | ||||||
| r2,125m |
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Workout Graph
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2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing