Gregorio Herraez v500m/0:30r...3 row
3,750m
Meters
14:44.4
Time
1:57.9
Pace
254
Calories
148
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,036m |
| Overall Time | 18:29.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 125 |
July 05, 2021 20:22:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.4 | 3,750m | 1:57.9 | 213 | 1034 | 19 | 148 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 18 | ||
| r: 0:30 | 91m | ||||||
| 4:50.6 | 1,250m | 1:56.2 | 223 | 1066 | 20 | ||
| r: 1:15 | 185m | ||||||
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 19 | ||
| r: 2:00 | 10m | ||||||
| r286m |
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Workout Graph
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Dog Days 8k by KREW/LiveRowing