Gregorio Herraez v300m/1:30r...6 row
1,800m
Meters
6:13.3
Time
1:43.6
Pace
141
Calories
154
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,900m |
| Overall Time | 13:48.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 137 |
July 18, 2021 09:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.3 | 1,800m | 1:43.6 | 314 | 1380 | 29 | 154 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 34 | 146 | |
| r: 1:30 | 8m | ||||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 32 | 152 | |
| r: 1:30 | 33m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 29 | 155 | |
| r: 1:30 | 15m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 29 | 157 | |
| r: 1:30 | 25m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 29 | 157 | |
| r: 1:30 | 12m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 26 | 158 | |
| r: 0:05 | 7m | ||||||
| r100m |
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300 Spartans by KREW/LiveRowing