Gregorio Herraez v500m/0:30r...3 row
2,785m
Meters
10:59.9
Time
1:58.4
Pace
201
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,964m |
| Overall Time | 14:44.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 119 |
July 28, 2021 08:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,785m | 1:58.4 | 210 | 1024 | 18 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 17 | |
| r: 0:30 | 87m | |||||
| 4:55.7 | 1,250m | 1:58.2 | 212 | 1027 | 19 | |
| r: 1:15 | 92m | |||||
| 4:03.8 | 1,035m | 1:57.7 | 214 | 1037 | 19 | |
| r: 2:00 | 0m | |||||
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dog Days 8k by KREW/LiveRowing