Gregorio Herraez v500m/0:30r...4 row
4,796m
Meters
19:24.0
Time
2:01.3
Pace
379
Calories
149
Heart Rate
Rest Distance | 490m |
---|---|
Rest Time | 5:45.0 |
Overall Distance | 5,286m |
Overall Time | 25:09.0 |
Average Watts | 196 |
---|---|
Calories Per Hour | 974 |
Stroke Rate | 18 |
Stroke Count | 357 |
Drag Factor | 118 |
August 04, 2021 11:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:24.0 | 4,796m | 2:01.3 | 196 | 974 | 18 | 149 | |
2:01.7 | 500m | 2:01.7 | 194 | 968 | 18 | 129 | |
r: 0:30 | 107m | ||||||
5:00.4 | 1,250m | 2:00.1 | 202 | 994 | 18 | 149 | |
r: 1:15 | 151m | ||||||
8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 19 | 152 | |
r: 2:00 | 232m | ||||||
4:19.2 | 1,046m | 2:03.9 | 184 | 933 | 18 | 155 | |
r: 2:00 | 0m | ||||||
r490m |
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Workout Graph
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Dog Days 8k by KREW/LiveRowing