Gregorio Herraez v300m/1:30r...4 row
1,200m
Meters
4:16.7
Time
1:46.9
Pace
90
Calories
159
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,258m |
| Overall Time | 10:16.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 125 |
August 24, 2021 19:50:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.7 | 1,200m | 1:46.9 | 286 | 1284 | 28 | 159 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 30 | 160 | |
| r: 1:30 | 16m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 27 | 162 | |
| r: 1:30 | 13m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 27 | 158 | |
| r: 1:30 | 13m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 28 | 157 | |
| r: 1:30 | 16m | ||||||
| r58m |
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Workout Graph
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300 Spartans by KREW/LiveRowing