Gregorio Herraez v0:30/1:00r...3 row
448m
Meters
1:30.0
Time
1:40.4
Pace
35
Calories
162
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 808m |
| Overall Time | 4:30.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 123 |
August 24, 2021 20:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 36 | 162 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | ||
| r: 1:00 | 143m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | ||
| r: 1:00 | 145m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | ||
| r: 1:00 | 72m | ||||||
| r360m |
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Workout Graph
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May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing