Gregorio Herraez v1500m/1:30r...5 row
6,458m
Meters
26:13.8
Time
2:01.8
Pace
432
Calories
156
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,281m |
| Overall Time | 33:43.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 126 |
August 25, 2021 17:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.8 | 6,458m | 2:01.8 | 193 | 965 | 19 | 156 | |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 19 | 150 | |
| r: 1:30 | 249m | ||||||
| 5:39.4 | 1,400m | 2:01.2 | 197 | 976 | 19 | 156 | |
| r: 1:30 | 216m | ||||||
| 5:17.7 | 1,300m | 2:02.1 | 192 | 960 | 19 | 157 | |
| r: 1:30 | 183m | ||||||
| 4:49.5 | 1,200m | 2:00.6 | 199 | 986 | 19 | 159 | |
| r: 1:30 | 175m | ||||||
| 4:23.0 | 1,058m | 2:04.2 | 182 | 927 | 20 | 162 | |
| r: 1:30 | 0m | ||||||
| r823m |
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12k by KREW/LiveRowing