Gregorio Herraez v0:30/1:00r...10 row
1,429m
Meters
5:00.0
Time
1:44.9
Pace
106
Calories
154
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,715m |
| Overall Time | 14:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 125 |
August 25, 2021 18:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 33 | 154 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 149 | |
| r: 1:00 | 137m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 155 | |
| r: 1:00 | 142m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 158 | |
| r: 1:00 | 133m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 157 | |
| r: 1:00 | 138m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 154 | |
| r: 1:00 | 130m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 153 | |
| r: 1:00 | 137m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 1:00 | 132m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 153 | |
| r: 1:00 | 138m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 155 | |
| r: 1:00 | 143m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 159 | |
| r: 0:30 | 56m | ||||||
| r1,286m |
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May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing