Gregorio Herraez v500m/0:30r...3 row
2,738m
Meters
11:16.6
Time
2:03.5
Pace
194
Calories
147
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,983m |
| Overall Time | 15:01.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 131 |
August 26, 2021 09:02:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.6 | 2,738m | 2:03.5 | 186 | 938 | 18 | 147 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 18 | 136 | |
| r: 0:30 | 79m | ||||||
| 5:04.3 | 1,250m | 2:01.7 | 194 | 967 | 19 | 149 | |
| r: 1:15 | 166m | ||||||
| 4:08.3 | 988m | 2:05.6 | 176 | 907 | 19 | 151 | |
| r: 2:00 | 0m | ||||||
| r245m |
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Workout Graph
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Dog Days 8k by KREW/LiveRowing