Gregorio Herraez v0:30/1:00r...10 row
1,462m
Meters
5:00.0
Time
1:42.5
Pace
113
Calories
149
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,949m |
| Overall Time | 14:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 130 |
August 26, 2021 09:21:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 38 | 149 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 136 | |
| r: 1:00 | 142m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 142 | |
| r: 1:00 | 153m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 148 | |
| r: 1:00 | 179m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 150 | |
| r: 1:00 | 164m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 153 | |
| r: 1:00 | 154m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 153 | |
| r: 1:00 | 138m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 152 | |
| r: 1:00 | 158m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 152 | |
| r: 1:00 | 160m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 153 | |
| r: 1:00 | 159m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 158 | |
| r: 0:30 | 80m | ||||||
| r1,487m |
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Workout Graph
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May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing