Gregorio Herraez v0:30/1:00r...10 row
1,536m
Meters
5:00.0
Time
1:37.6
Pace
127
Calories
148
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,759m |
| Overall Time | 14:30.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 128 |
August 29, 2021 09:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,536m | 1:37.6 | 376 | 1593 | 39 | 148 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 135 | |
| r: 1:00 | 150m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 141 | |
| r: 1:00 | 147m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 146 | |
| r: 1:00 | 151m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 148 | |
| r: 1:00 | 140m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 148 | |
| r: 1:00 | 136m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 149 | |
| r: 1:00 | 131m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 151 | |
| r: 1:00 | 128m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 153 | |
| r: 1:00 | 133m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 154 | |
| r: 1:00 | 84m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | 160 | |
| r: 0:30 | 23m | ||||||
| r1,223m |
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Workout Graph
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May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing