Gregorio Herraez v4:00/1:30r...2 row
1,840m
Meters
7:00.0
Time
1:54.1
Pace
128
Calories
154
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,850m |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 118 |
September 04, 2021 12:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,840m | 1:54.1 | 235 | 1110 | 23 | 154 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | ||
| r: 1:30 | 10m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | ||
| r: 1:30 | 0m | ||||||
| r10m |
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Workout Graph
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FM WOW 1/09/18 by KREW/LiveRowing