Gregorio Herraez v1000m/1:00r...10 row
5,500m
Meters
21:12.0
Time
1:55.6
Pace
378
Calories
168
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 31:12.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 133 |
September 05, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,500m | 1:55.6 | 226 | 1079 | 20 | 168 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 18 | 158 | |
| r: 1:00 | 114m | ||||||
| 3:32.6 | 900m | 1:58.1 | 212 | 1031 | 19 | 166 | |
| r: 1:00 | 128m | ||||||
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 20 | 168 | |
| r: 1:00 | 135m | ||||||
| 2:40.3 | 700m | 1:54.5 | 233 | 1102 | 21 | 171 | |
| r: 1:00 | 128m | ||||||
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 21 | 173 | |
| r: 1:00 | 124m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 22 | 171 | |
| r: 1:00 | 124m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 21 | 171 | |
| r: 1:00 | 128m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 24 | 171 | |
| r: 1:00 | 133m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | 170 | |
| r: 1:00 | 133m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | 166 | |
| r: 1:00 | 156m | ||||||
| r1,303m |
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Workout Graph
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