Gregorio Herraez v3000m/3:00r...2 row
6,000m
Meters
24:05.0
Time
2:00.4
Pace
396
Calories
167
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 30:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 138 |
September 08, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.0 | 6,000m | 2:00.4 | 200 | 989 | 17 | 167 | |
| 12:04.8 | 3,000m | 2:00.8 | 199 | 983 | 17 | 163 | |
| r: 3:00 | 16m | ||||||
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 18 | 172 | |
| r: 3:00 | 6m | ||||||
| r22m |
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Workout Graph
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