Gregorio Herraez 1x3000m/3:00r row
3,000m
Meters
11:59.5
Time
1:59.9
Pace
199
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 14:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 131 |
September 15, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 18 | |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 18 | |
| r2,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.