Gregorio Herraez 3000m row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 118 |
September 18, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 18 |
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 17 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 18 |
| 2:21.8 | 1,800m | 1:58.1 | 212 | 1030 | 18 |
| 2:19.6 | 2,400m | 1:56.3 | 222 | 1065 | 19 |
| 2:18.1 | 3,000m | 1:55.0 | 230 | 1090 | 19 |
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Workout Graph
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