Gregorio Herraez v700m/3:00r...3 row
2,100m
Meters
7:37.6
Time
1:48.9
Pace
155
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 16:37.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 129 |
September 22, 2021 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 2,100m | 1:48.9 | 271 | 1231 | 27 | |
| 2:34.4 | 700m | 1:50.2 | 261 | 1197 | 27 | |
| r: 3:00 | 14m | |||||
| 2:33.1 | 700m | 1:49.3 | 268 | 1221 | 27 | |
| r: 3:00 | 34m | |||||
| 2:30.1 | 700m | 1:47.2 | 284 | 1277 | 28 | |
| r: 3:00 | 14m | |||||
| r62m |
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Workout Graph
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