Gregorio Herraez v200m/2:00r...10 row
2,000m
Meters
6:36.3
Time
1:39.0
Pace
165
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 29:36.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 39 |
| Stroke Count | 259 |
| Drag Factor | 143 |
October 06, 2021 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 2,000m | 1:39.0 | 360 | 1538 | 39 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | |
| r: 2:00 | 18m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 38 | |
| r: 2:00 | 16m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 37 | |
| r: 2:00 | 13m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | |
| r: 2:00 | 14m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 40 | |
| r: 5:00 | 14m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 41 | |
| r: 2:00 | 19m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 40 | |
| r: 2:00 | 16m | |||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 41 | |
| r: 2:00 | 24m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 41 | |
| r: 2:00 | 18m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 41 | |
| r: 2:00 | 16m | |||||
| r168m |
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Workout Graph
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