Gregorio Herraez v1500m/1:30r...15 row
12,000m
Meters
47:16.6
Time
1:58.1
Pace
808
Calories
158
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 13,739m |
| Overall Time | 1:09:46.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 137 |
October 09, 2021 09:44:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:16.6 | 12,000m | 1:58.1 | 212 | 1029 | 23 | 158 | |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 18 | 142 | |
| r: 1:30 | 218m | ||||||
| 5:36.1 | 1,400m | 2:00.0 | 202 | 996 | 18 | 157 | |
| r: 1:30 | 193m | ||||||
| 5:09.5 | 1,300m | 1:59.0 | 207 | 1014 | 18 | 158 | |
| r: 1:30 | 192m | ||||||
| 4:45.8 | 1,200m | 1:59.0 | 207 | 1013 | 18 | 161 | |
| r: 1:30 | 13m | ||||||
| 4:24.2 | 1,100m | 2:00.0 | 202 | 995 | 18 | 161 | |
| r: 1:30 | 7m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 19 | 162 | |
| r: 1:30 | 167m | ||||||
| 3:34.7 | 900m | 1:59.2 | 206 | 1009 | 19 | 162 | |
| r: 1:30 | 6m | ||||||
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 20 | 163 | |
| r: 1:30 | 117m | ||||||
| 2:43.3 | 700m | 1:56.6 | 221 | 1059 | 21 | 164 | |
| r: 1:30 | 84m | ||||||
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 21 | 161 | |
| r: 1:30 | 90m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | 159 | |
| r: 1:30 | 113m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 23 | 161 | |
| r: 1:30 | 175m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 28 | 162 | |
| r: 1:30 | 191m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 41 | 161 | |
| r: 1:30 | 64m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 53 | 150 | |
| r: 1:30 | 109m | ||||||
| r1,739m |
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12k by KREW/LiveRowing