Gregorio Herraez v2000m/3:00r...11 row
6,000m
Meters
22:10.0
Time
1:50.8
Pace
436
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 55:10.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 138 |
October 13, 2021 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 6,000m | 1:50.8 | 257 | 1184 | 24 | |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 17 | |
| r: 3:00 | 16m | |||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 28 | |
| r: 3:00 | 23m | |||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 29 | |
| r: 3:00 | 20m | |||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 28 | |
| r: 3:00 | 32m | |||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 29 | |
| r: 3:00 | 25m | |||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 29 | |
| r: 3:00 | 22m | |||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 29 | |
| r: 3:00 | 16m | |||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 30 | |
| r: 3:00 | 18m | |||||
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 30 | |
| r: 3:00 | 21m | |||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 32 | |
| r: 3:00 | 20m | |||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 31 | |
| r: 3:00 | 497m | |||||
| r710m |
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Workout Graph
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