Gregorio Herraez 3996m row
3,996m
Meters
16:21.7
Time
2:02.8
Pace
260
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 129 |
October 17, 2021 18:15:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 3,996m | 2:02.8 | 189 | 949 | 17 | 157 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 18 | 142 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 18 | 158 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 17 | 163 |
| 4:04.0 | 3,996m | 2:02.4 | 191 | 955 | 17 | 168 |
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8k by KREW/LiveRowing