Gregorio Herraez v300m/1:30r...2 row
600m
Meters
2:00.1
Time
1:40.0
Pace
49
Calories
146
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 626m |
| Overall Time | 5:00.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 130 |
October 17, 2021 19:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.1 | 600m | 1:40.0 | 349 | 1501 | 38 | 146 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 37 | 141 | |
| r: 1:30 | 15m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 39 | 156 | |
| r: 1:30 | 11m | ||||||
| r26m |
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Workout Graph
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300 Spartans by KREW/LiveRowing